Upcoming Events
Women's Empowerment Retreat in Peru!
Something magical happens when women gather with intention. Join Kileigh from Wild Rice Studio and her best friend Kelly Randall for an unforgettable journey through the heart of Peru—a women’s empowerment retreat filled with adventure, connection, and soul. Together we’ll wander vibrant markets, savor the flavors of local cuisine, and stand in awe at the sacred site of Machu Picchu. Each morning, Kileigh will guide you through gentle yoga and meditation, helping you ground into the moment and open to the beauty within and around you. This retreat is an invitation to reconnect with yourself, celebrate sisterhood, and return home renewed, inspired, and alive.
20 Hour Yin Training with Gioconda Parker
Step into the quiet, powerful practice of Yin Yoga and deepen your understanding of stillness, patience, and presence. This 20-hour training is designed for yoga teachers, dedicated students, and anyone ready to explore the more introspective side of the practice.
Guided by the experienced and insightful Gioconda Parker, this immersive training will take you beyond the surface of Yin and into the art of holding space, both for yourself and for others.
Welcome Kim Frueh & Inferno Hot Pilates
New year, new teacher, new class!
Help us by extending a warm welcome to Kim! Having taught in the area for going on a decade, we are excited to have her join our team! She will be offering Inferno Hot Pilates 2 times a week.
What is Inferno Hot Pilates?
This is a high-intensity, low-impact workout combining Pilates principles with HIIT (High-Intensity Interval Training) in a heated room (around 95-99°F). It focuses on building long, lean muscles, a strong core, and burning fat through bodyweight exercises, often using resistance bands, set to energetic music, creating a challenging but fun full-body workout that's easy on the joints.